Health Harvest - November 2005 A healthy frame of mind is a first step to holistic health. Use this Thanksgiving season to focus on the things for which you are grateful. Eating healthy foods is crucial to well being. Of course, the temptations of the holiday fare can be overwhelming! Challenge yourself to prepare at least one festive dish that is also good for you and your loved ones this season. Give your body a tune-up. Indulge yourself with a body point reflexology treatment to reduce the stresses of the upcoming holidays. Call me to find out how body point reflexology complements traditional feet, hand and ear reflexology treatment.

Tip-Top Health Tips from Healing Works Reflexology

Valentine's Day - February 2006 Love thyself— Valentine’s Day is a designated day for expressing love, especially to others. It is a good time to remember that loving others as ourselves, means we owe it to our loved ones to truly love ourselves first. Ain’t what you used to be? — Well, neither is our food. Studies show that modern growing and marketing techniques have downgraded benefits our bodies receive from eating even healthy food. Commit to loving yourself by finding and faithfully supplementing your diet with a good multi-vitamin/mineral. Love someone else — it makes us feel good and them too. Indulge yourself and a friend with a reflexology treatment. Call me to find out about our Valentine’s Day special.